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mila jula salad final serving pic
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Indian Mila Jula Salad

A vibrant, mixed Indian salad balancing sweet, sour, spicy, and savory flavors—a perfect side or main dish
Prep Time15 minutes
Cook Time5 minutes
Course: Salad
Cuisine: Indian
Keyword: healthy, indian salad
Servings: 3 people
Author: Jinoo Jayakrishnan
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Ingredients

For the Salad:

  • 1/2 onion - finely chopped
  • 1/4 raw mango - finely chopped
  • 1/2 carrot - finely chopped
  • 1/8 cup cabbage - finely chopped
  • 1/2 cucumber - finely chopped
  • 1/2 pear - finely chopped
  • 1/4 apple - finely chopped
  • 1/8 cup bell peppers - yellow, green, red, finely chopped

For the Dressing:

  • 1/2 tsp oil
  • 1 green chili - deseeded and finely chopped
  • 1 garlic clove - minced
  • 2 tsp red chili flakes
  • 1 tsp sesame seeds
  • 1 tbsp jaggery - grated
  • 2 tbsp tamarind water - or vinegar substitute
  • 1/2 tsp salt

garnishing

  • 1 tbsp coriander leaves - chopped

Instructions

  • Prepare the Salad: Finely chop all vegetables and fruits as listed. Mix in a large bowl and set aside.
  • Make the Dressing: Heat oil in a tadka pan. Add green chili and garlic; sautĂ© until fragrant. Add red chili flakes and sesame seeds, stirring until toasted. Add grated jaggery, tamarind water, and salt, cooking until the mixture slightly thickens.
  • Combine and Serve: Pour the dressing over the salad and mix thoroughly. To serve, pack salad into a small cup, press down, then demould onto a plate. Drizzle extra dressing around for a vibrant presentation.