Who doesn’t love a refreshing salad on a hot day? This Watermelon Paneer Salad is not just a treat for your taste buds but also a great way to stay healthy and hydrated. Perfect for summers, this salad is a blend of crunchy greens, juicy watermelon, and soft paneer that makes every bite exciting.

Eating healthy doesn’t mean compromising on taste. This salad is rich in hydration, fiber, and protein, making it a fantastic choice for weight loss. Whether you’re following a 28-day salad challenge or just looking for a light meal, this recipe is a must-try!

Health Benefits

Watermelon is high in water content, keeping you refreshed and full. Paneer provides a good amount of protein to keep you energized, while kale and lettuce add essential vitamins and fiber. The combination makes it an ideal weight-loss-friendly meal that is easy to digest.

Let’s Talk About Ingredients

Watermelon
A summer favorite, watermelon is hydrating and low in calories. It gives the salad natural sweetness and juiciness. If watermelon is not in season, try using musk melon or oranges.

Paneer
Paneer is a protein powerhouse, making this salad filling and nutritious. You can replace it with tofu for a vegan option.

Kale & Lettuce
Both are rich in fiber, vitamins, and minerals, helping digestion and weight loss. If unavailable, spinach or cabbage works well.

Dressing Ingredients
This dressing has a balance of sweet, tangy, and spicy flavors. Vinegar adds acidity, while soya sauce enhances umami. You can replace vinegar with lemon juice and skip sugar if you prefer a sugar-free option.

Detailed Recipe

Video recipe

Instructions with Photo Guide

1️⃣ In a bowl, mix 1/8 cup oil, 1 grated garlic clove, 1 tbsp vinegar, 1/4 tsp soya sauce, 1 tsp sugar, 1/2 tsp pepper powder, and 2 chopped basil leaves. Stir well.

2️⃣ Wash 2 kale leaves and 3-4 lettuce leaves. Pat them dry and chop into large chunks.

3️⃣ Take a large mixing bowl and add chopped greens, 1.5 cups watermelon, 1 cup cucumber, 1/4 cup crumbled paneer, and 1/4 onion (thinly sliced).

4️⃣ Pour the prepared dressing over the salad and mix well. Add a pinch of salt if needed.

5️⃣ Transfer to a serving bowl and garnish with slivered almonds.

6️⃣ Serve immediately and enjoy your healthy, weight-loss-friendly salad!

Expert Tips

• Always use fresh and chilled watermelon for the best taste.
• For a vegan option, replace paneer with tofu.
• Add roasted seeds like pumpkin or sunflower for extra crunch.
• Make the dressing in advance and store in the fridge for up to 3 days.
• If you like a spicy kick, add some chopped green chilies or red chili flakes.

FAQs

1. Can I store this salad for later?
No, it’s best enjoyed fresh as watermelon releases water over time.

2. What can I use instead of kale?
You can use spinach, arugula, or cabbage instead.

3. Can I skip paneer?
Yes, you can use tofu or feta cheese for a variation.

4. Is this salad good for weight loss?
Yes! It is low in calories, high in fiber, and protein-rich, keeping you full for longer.

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