PEANUTS, PUMPKIN SEEDS, and OATS HONEY BALLS rolled with pistachios are the perfect treat! Made with natural ingredients like peanuts, oats, and honey, this snack is both delicious and nutritious. PEANUTS are packed with protein and healthy fats, while PUMPKIN SEEDS add a good dose of magnesium and antioxidants.

OATS give these energy balls fiber to keep you feeling full, and HONEY acts as a natural sweetener, making this recipe free from refined sugar. Rolling the balls in crushed pistachios adds a tasty crunch and extra nutrients.

These PEANUTS, PUMPKIN SEEDS, and OATS HONEY BALLS are super easy to make. Just blend the ingredients, roll into balls, and coat them with pistachios. They’re perfect for a quick snack or a POST-WORKOUT energy boost. Plus, you can store them in the fridge for up to a week.

Detailed Recipe

Video recipe

Ingredients

• 1/4 cup peanuts
• 1/8 cup rolled oats
• 1 tbsp honey (or more, as needed) or replace with dates
• 1/8 cup pumpkin seeds
• 1/8 cup desiccated coconut
• 1/8 cup pistachios (for coating)

Instructions

1. Grind Peanuts and Oats: In a blender, take 1/4 cup peanuts and grind until coarsely powdered. Add 1/8 cup rolled oats and blend again.
2. Add Sweetener: Add 1 tbsp honey (or dates) and blend to form a mixture. Adjust sweetness based on your preference.
3. Add Pumpkin Seeds & Coconut: Add 1/8 cup pumpkin seeds and 1/8 cup desiccated coconut. Blend until the mixture becomes moist enough to shape.
4. Form Balls: Transfer the mixture to a plate and shape it into even-sized balls.
5. Coat in Pistachios: Blend 1/8 cup pistachios into a powder. Roll the energy balls in the pistachio powder for a crunchy coating.
6. Chill: Refrigerate the balls for 30 minutes to firm up.

Step pics

In a blender, take peanuts and blend it to a coarse powder

add oats to the powdered peanuts

blend it again to powder

add honey/maple syrup or replace it with dates

blend it once and add desiccated coconut

blend it again

add pumpkin seeds

blend it again to coarse powder

transfer it to a plate. this is a slightly dry dessert. making shape out of it will take some time just like gram flour ladoos.

in another blender, powder pistas

to a coarse powder for rolling the dessert.

form shapes and roll them in pista powder

refrigerate it for 30 minutes to firm it up a bit.

serve it fresh and enjoy the healthy snack!

Expert Tips

1. For extra sweetness, increase the honey or dates based on your taste.
2. You can replace pistachios with any nuts of your choice for coating.
3. Store these energy balls in the fridge for up to a week—perfect for grab-and-go snacks!

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