Easy Overnight Oats recipe | How to Make Deliciously Creamy Blueberry Banana Overnight Oats!

Blueberry Banana Overnight Oats: A Delicious and Nutritious Breakfast

If you’re looking for a quick and easy breakfast that’s both delicious and nutritious, you can’t go wrong with Blueberry Banana Overnight Oats. This recipe is loaded with wholesome ingredients like rolled oats, chia seeds, fresh blueberries, ripe bananas, and almond milk, making it an excellent choice for a healthy breakfast.

Video recipe of overnight oats

Let’s take a closer look at some of the health benefits of the ingredients used in this recipe:

Rolled oats

Rolled oats are a great source of fiber, which can help you feel full and satisfied throughout the morning. Fiber also promotes healthy digestion and can help lower cholesterol levels.

Chia seeds

Chia seeds are an excellent source of plant-based omega-3 fatty acids, which have been linked to a reduced risk of heart disease, inflammation, and depression. They’re also high in fiber and can help regulate blood sugar levels.

Blueberries

Blueberries are packed with antioxidants, which can protect your body against oxidative stress and inflammation. They’re also low in calories and high in vitamin C, vitamin K, and dietary fiber.

Bananas

Bananas are a good source of potassium, which can help regulate blood pressure and support healthy heart function. They’re also high in vitamin C, vitamin B6, and dietary fiber.

Almond milk

Almond milk is a great alternative to dairy milk for those who are lactose intolerant or following a vegan diet. It’s low in calories and fat but high in vitamin E, calcium, and vitamin D.

Flax seeds

Flax seeds are a great source of plant-based omega-3 fatty acids, which can help reduce inflammation and support heart health. They’re also high in fiber, which can promote healthy digestion and help you feel full longer.

Storing the overnight oats

In addition to the health benefits of the individual ingredients, Blueberry Banana Overnight Oats are also a great choice for meal prep. You can make a batch of them ahead of time and store them in the refrigerator for several days, making them a convenient and time-saving breakfast option.

How to make Blueberry Banana Overnight Oats

To make Blueberry Banana Overnight Oats, simply mix together rolled oats, chia seeds, almond milk, and flax seeds in a container with a lid. Let the mixture sit in the refrigerator overnight, and in the morning, add mashed bananas, and fresh blueberries and you’ll have a delicious and nutritious breakfast ready to go.

Ingredients:

• 1/2 cup rolled oats
• 1 tablespoon chia seeds
• 1 ripe banana, choppes
• 3/4 cup almond milk
• 1/2 tbsp flax seeds
• 1/4 cup fresh blueberries
• 1 tablespoon honey or maple syrup (optional)

Instructions:

1. In a medium bowl or a container, mix together the rolled oats, chia seeds, flax seeds, and almond milk and mix until well combined.
2. Transfer the mixture to a container with a lid and refrigerate overnight.
3. In the morning, give the oats a fresh topping with chopped banana, blueberries honey, or maple syrup (if using), and mix until well combined.

You can also top your Blueberry Banana Overnight Oats with additional fresh blueberries, sliced bananas, chopped nuts, or a drizzle of honey or maple syrup if desired.

In conclusion, Blueberry Banana Overnight Oats are a tasty and nutritious breakfast that’s easy to prepare and can provide a range of health benefits. They’re packed with fiber, antioxidants, and other nutrients that can support a healthy body and mind. So why not give them a try and see for yourself how delicious and satisfying they can be?