Orange Berry Smoothie with Chia Seeds and Almond Milk | 30 Smoothie recipes (21/30)
Sometimes the best recipes come from mixing what’s in the fridge. An orange, a frozen banana and a handful of blueberries. I threw them all into the blender with some almond milk and peanuts. What came out was this beautiful, vibrant Orange Berry Blast Smoothie – refreshing and full of flavour!
It’s now my go-to when I want something fruity but filling. The combo of citrus with berries and the creaminess of almond milk makes it super tasty and satisfying. Also, that little mint twist adds a lovely freshness.
Health Benefits
This smoothie is a powerhouse of nutrition. Oranges give you a good dose of vitamin C, blueberries are rich in antioxidants, and chia seeds are known for fibre. Great for digestion, immunity and keeps you full for longer hours.
Let’s Talk About Ingredients
• Orange: Full of vitamin C and a natural way to add sweetness. You can use sweet lime (mosambi) instead if you want a milder taste.
• Blueberries: Loaded with antioxidants. If you don’t have them, you can use strawberries or black grapes for a similar fruity taste.
• Banana: Gives body and creaminess to the smoothie. Use frozen ones for best texture. Can also try chikoo or mango.
• Chia Seeds: Adds fibre and helps digestion. Soak for 5 minutes to soften. Can be replaced with flaxseeds.
• Peanuts: Adds protein and nutty flavour. You can use almonds or cashews too.
• Mint Leaves: Adds coolness and freshness. Optional, but adds a nice twist.
• Almond Milk: Light and nutty. You can use regular milk, coconut milk or oat milk too.
Detailed Recipe
Video Recipe
Instructions with photo guide
• Soak 1 tsp chia seeds in warm water for 5 minutes
• Add 1/4 cup frozen blueberries to blender
• Add 1 orange, peeled and chopped
• Add 1 frozen banana, sliced
• Add 1 tbsp peanuts
• Add the soaked chia seeds
• Add a few fresh mint leaves
• Pour in 200 ml almond milk
• Blend till smooth and creamy
• Pour into a glass and enjoy cold!
Expert Tips
• Always use frozen banana for creamy texture
• You can skip sweetener – fruits give enough natural sweetness
• Soak chia seeds for smoother digestion
• Want it chilled? Freeze orange slices or add ice cubes
• Use fresh berries if frozen not available
FAQs
Can I use dairy milk instead of almond milk?
Yes, regular milk or even curd works fine.
Is this smoothie good for weight loss?
Yes, it is rich in fibre and healthy fats, which keeps you full longer.
Can I skip peanuts?
Yes, but they give a lovely nutty taste. Try almonds or cashews as alternate.
Recipe card
Orange Berry Blast Smoothie
Ingredients
- 1/4 cup frozen blueberries
- 1 orange peeled & deseeded
- 1 frozen banana sliced
- 1 tbsp peanuts
- 1 tsp chia seeds
- a few mint leaves
- 200 ml almond milk
Instructions
- Soak chia seeds in warm water for 5 minutes
- Add all ingredients to a blender
- Blend till smooth
- Serve chilled
The nutritional information and health benefits mentioned are sourced from various online references and are for informational purposes only. Please consult a healthcare professional or nutritionist for personalized advice.
