How to Make Delicious Oats Pongal | Healthy Breakfast Recipe

Oats Pongal is a healthy twist on the traditional South Indian dish, made by replacing rice with oats. It is a nutritious and delicious breakfast option that is high in fiber, protein, and essential vitamins and minerals. Oats Pongal is typically seasoned with Indian spices like cumin, mustard seeds, and curry leaves, and is often served with coconut chutney or sambar.

Oats are a nutritious and versatile ingredient that can be used in a variety of South Indian breakfast recipes. Here are some benefits of using oats in your South Indian breakfast recipes:

1. High in fiber: Oats are high in fiber, which helps regulate digestion, keeps you full for longer, and promotes healthy bowel movements.
2. Low in calories: Oats are low in calories, making them a great option for those who are looking to lose weight or maintain a healthy weight.
3. Rich in essential nutrients: Oats are a good source of essential nutrients like protein, iron, magnesium, and B vitamins, which are important for overall health and well-being.
4. Low glycemic index: Oats have a low glycemic index, which means they do not cause a rapid spike in blood sugar levels. This makes them a good option for people with diabetes or those who want to regulate their blood sugar levels.
5. Versatile ingredient: Oats can be used in a variety of South Indian breakfast recipes like dosas, idlis, upma, and pongal, adding a unique flavor and texture to these dishes.

Overall, using oats in South Indian breakfast recipes is a great way to add a healthy and nutritious twist to traditional dishes while also reaping the benefits of this superfood.

Video recipe:

Start your day with a healthy and delicious breakfast by trying out this amazing Oats Pongal recipe! Made with wholesome ingredients and bursting with flavor, this dish is the perfect way to kickstart your morning routine. Watch the video to learn how to make this nutritious breakfast in just a few easy steps!

Recipe for Oats Pongal

Ingredients:

• 1 cup rolled oats
• 1/4 cup moong dal
• 2 cups water
• 2 tbsp ghee
• 1 tsp cumin seeds
• 1 tsp peppercorns
• 1 sprig curry leaves
• 2 green chillies, chopped
• 1/2 inch ginger, chopped
• 2 tsp cashews, broken
• Salt to taste

Instructions:

1. Dry roast the moong dal in a pan on medium heat until they turn slightly golden brown.
2. Add 3/4 cup of water and pressure cook for 4 whistles.
3. Open and mash the dal. Set it aside.
4. In a pan, dry roast oats until nutty smell is released. set it aside.
5. In a separate pan, heat 1 tbsp of ghee and add peppercorns, cumin seeds, curry leaves, chopped green chili, and chopped ginger and cashews. Fry for a minute until fragrant.
6. Add 2 cups water and bring it to a boil.
7. When it is on a rolling boil, add roasted oats and mashed dal.
8. Close cook until water is absorbed. open and keep mixing on low heat until it comes out non-sticky.
9. Serve hot with coconut chutney or sambar.

Oats Pongal is a nutritious and delicious breakfast option that is high in fiber, protein, and essential vitamins and minerals. The oats add a healthy twist to the classic Pongal dish, making it a great option for those who are looking to reduce their carb intake or follow a healthy diet.

Moreover, Oats Pongal is easy to make and can be customized to your liking with different spices and flavors. You can also add vegetables like carrots, beans, or peas to make them more nutritious and flavorful.

In conclusion, if you are looking for a healthy and delicious breakfast option, give Oats Pongal a try. It is a great way to start your day on a nutritious note and keep you energized throughout the day.