A healthy and nutritious breakfast greets the day right. Agree? and this Oats Breakfast Smoothie does the trick perfectly! Packed with fiber, good fats, and vegetarian protein, this smoothie keeps you satisfied and energized. Banana’s natural sweetness pairs wonderfully with cinnamon’s warmth, and chia and flax seeds provide an added punch of nutrients.

Soaking oats beforehand also removes phytic acid, which can interfere with nutrient absorption. This easy process enhances digestive health and makes the smoothie even healthier. Give this easy, belly-friendly breakfast a try today!

Let’s Talk About Ingredients

• Oats – A great source of fiber, keeps you full longer. Soaking helps remove phytic acid, making nutrients more digestible.
• Nendran Banana – Naturally sweet, creamy texture. Can be replaced with any ripe banana.
• Chia Seeds – Adds omega-3 fatty acids and fiber, making the smoothie more filling.
• Flax Seeds – Boosts digestion and is rich in antioxidants. Can be replaced with mixed seeds.
• Cinnamon – Enhances flavor while helping regulate blood sugar levels.
• Almond Milk – A dairy-free, light option for a creamy texture. Can use regular milk or coconut milk.

Detailed Recipe

Video Recipe

Step-by-Step Instructions

• Soak 2 tbsp oats in water for 30 minutes.

• Drain and discard the water to remove phytic acid.

• Add the soaked oats, frozen banana slices, chia seeds, flax seeds, cinnamon, and almond milk to a blender.

• Blend until smooth and creamy.

• Pour into a glass and enjoy immediately.

Expert Tips

• Always soak oats to improve digestion and nutrient absorption.
• Use frozen banana for a naturally thick and creamy texture.
• Adjust the consistency by adding more or less almond milk.
• Add a teaspoon of honey or dates if you prefer a sweeter smoothie.

FAQs

Why should I soak oats before making a smoothie?
Soaking helps break down phytic acid, which can interfere with nutrient absorption. It also makes oats easier to digest.

Can I make this smoothie ahead of time?
Yes, but it’s best consumed fresh. If needed, store it in the fridge for up to 12 hours.

Can I use regular milk instead of almond milk?
Yes, you can use any milk of your choice. Coconut milk also works well for a richer taste.

Can I skip flax and chia seeds?
Yes, but they add fiber and omega-3s. You can replace them with sunflower or pumpkin seeds.

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