Mulberry Coconut Energy Balls Recipe | Zero Sugar & Healthy Snack

Mulberry Coconut Energy Balls are a fantastic way to enjoy a sweet, healthy snack without any added sugar. These energy balls combine the natural sweetness of dates and the tangy flavor of mulberries with a hint of lemon to create a refreshing treat. Perfect for a quick energy boost, these no-bake balls are nutrient-dense and packed with healthy fats from cashews and the subtle tropical flavor of coconut. The best part? They are easy to make and can be stored for days!

Mulberries, whether fresh or dried, are rich in antioxidants and vitamins, making them a great addition to your diet. Combined with cashews, which are a good source of healthy fats and minerals, this recipe creates a balanced snack that is both nutritious and delicious.

video recipe

Ingredients

• 1/2 cup cashews
• 6-7 pitted dates (adjust for sweetness)
• 6-7 mulberries (fresh or soaked if dried)
• 1/8 tsp lemon zest
• 1/2 tbsp lemon juice
• 1/4 tsp vanilla essence
• Pinch of salt
• 1/8 cup desiccated coconut (plus extra for rolling)

Instructions

1. Grind Cashews: Begin by grinding 1/2 cup of cashews into a coarse powder using a food processor. Avoid over-grinding to prevent the cashews from turning into butter.
2. Add Ingredients: To the ground cashews, add 6-7 pitted dates, 6-7 mulberries, 1/8 tsp lemon zest, 1/2 tbsp lemon juice, 1/4 tsp vanilla essence, and a pinch of salt. If using dried mulberries, soak them in hot water before adding.
3. Pulse Grind: Use the pulse mode of your blender or food processor and blend the mixture 4-5 times. This will ensure that all the ingredients are well combined without over-blending.
4. Incorporate Coconut: Add 1/8 cup desiccated coconut to the mixture and pulse a few more times to mix it evenly.
5. Shape the Balls: Transfer the mixture to a plate, grease your palms, and scoop out portions to form smooth, crack-free balls.
6. Coat with Coconut: Roll each ball in desiccated coconut for a delightful coating. You can also replace the coconut with chopped pistachios for a different texture and flavor.
7. Refrigerate: Place the balls in the refrigerator for 30 minutes to firm up and hold their shape.

Step pics

take the cashews in a blender

powder it coarsely

add pitted dates to it.

add lemon zest

squeeze lemon juice

add the fresh mulberries. if using dried, soak them in hot water for 15 minutes.

add it to the blender.

along with vanilla essence

and a pinch of salt

pulse grind it again

add desiccated coconut. adjust the quantity according to whether your using fresh mulberries or dried ones. dried ones require lesser desiccated coconut to make it thick

it will be a sticky mixture

grease palms

scoop out the mixture to form balls.

roll it to form shape smooth and crack free.

grease when needed. repeat to use all the mixture.

roll it in desiccated coconut

refrigerate it for 30 minutes to firm it up

enjoy this fresh, healthy snacks guilt free.

Storage

Store these Mulberry Coconut Energy Balls in an airtight container in the refrigerator for up to a week. They are perfect for a grab-and-go snack or a guilt-free dessert.

Expert Tips

• Use Fresh Mulberries: If you have access to fresh mulberries, they add a juicy burst of flavor to the balls. If using dried, remember to soak them first.
• Adjust Sweetness: The sweetness of the dates can vary, so adjust the quantity according to your taste.
• Alternate Flavors: You can substitute mulberries with other berries like strawberries or blueberries for a different flavor profile.