Milkshakes are a timeless treat especially for kids, and this Makhana Milkshake is no exception. Combining the health benefits of roasted Makhana with the richness of nuts and a hint of chocolate, this recipe is my kids favourite. I Usually make milkshakes for my kid when he comes back from school. Either the warm health mix drink on winters or milkshakes and smoothies on summer. it gives him instant energy to get ready for the sports classes.

Makhana is a powerhouse of nutrients, known for its high protein and low-calorie content. Paired with the goodness of almonds, cashews, and dates, this milkshake is not just delicious but also nourishing. A perfect drink for kids and adults alike, it’s as satisfying as it is wholesome.

Let’s Talk About Ingredients

• Makhana: Also known as fox nuts or lotus seeds, makhana is roasted to bring out its nutty flavor. Substitute with just nuts or even poha/flattened rice if unavailable.
• Cashews and Almonds: Add creaminess and nutrition. You can use walnuts or pistachios as alternatives.
• Dates: Natural sweetener that enhances flavor. Replace with honey or jaggery for variety.
• White Chocolate: Adds richness. Swap with dark chocolate for a healthier version.
• Milk: Forms the base of the milkshake. Use almond or oat milk for a vegan option.

Detailed Recipe

Video Recipe

Instructions & Step pics

• Take 1 cup of makhana and roast it in a pan over medium heat. Stir continuously until the makhana becomes crisp and can be easily crushed between your fingers. Set aside to cool.

• In a small bowl, soak 5 cashews, 5 almonds, and 3 dates in ½ cup of warm milk for 30 minutes. This softens the nuts and dates for easy blending.

• Transfer the roasted makhana to a blender. Blend it to a fine powder.

• Add the soaked nuts and dates to the blender. Also, add 1 tbsp of white chocolate or dark chocolate (70% cocoa for a healthier option). Blend the mixture into a smooth paste.

• Pour in ¼ cup of milk into the blender and blend again until the mixture becomes creamy and smooth.

• Pour the milkshake into a serving glass. Garnish with dried rose petals and a few roasted makhanas for a decorative and flavorful touch.

Expert Tips

• Always roast the makhana on medium heat to ensure they don’t burn.
• Soaking the nuts and dates in warm milk makes blending easier and results in a smoother milkshake.
• Adjust the sweetness by adding more dates or a natural sweetener like honey. remember chocolate is also added, you can also skip it.
• For a thicker consistency, reduce the amount of milk used for blending.
• Serve immediately to enjoy the fresh flavors.

FAQs

1. Can I use vegan milk? Yes, almond milk or oat milk works wonderfully as a base for this milkshake.
2. What can I use instead of chocolate? You can skip chocolate and add a dash of vanilla extract or cinnamon for flavor.
3. Is this milkshake suitable for kids? Absolutely! It’s a nutritious and tasty option for children.
4. How can I make it sugar-free? Yes, skip the chocolate.

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