Kollu Thogayal for rice | Horsegram Chutney for rice
Kollu Thogayal for rice – Healthy diet recipe packed with goodness.
Am on a very busy schedule these days running behind my little one and planning my client shoots, website blogging in between guest visits at home. Running on wheels all the time. Blogging just gives me some peace of mind. Always when your stressful and you spend some time to do what you like , You get that silly happiness. 🙂 that’s the reason why i compel myself to blog at least 3-4 times a week.
Why Horse gram?
- It helps to to treat diarrhea, hemorrhage and hemorrhoids
- To cure the kidney stones, gall stones and high blood pressure
- To sort out the health problems such as gastric, worm infections, cough, ulcers, excessive perspiration and difficulty in breathing
- Reduces Body fat thus helping in Weight loss
- The fiber content of horse gram helps to relieve constipation
There are two other versions of kollu chutney – spicy kollu chammandhi and another way traditional method of preparing kollu thogayal.
Kollu Thogayal for rice video recipe:
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Kollu Thogayal for rice pictorial recipe:
Kollu Thogayal for rice recipe:
Kollu Thogayal
Servings: 3 people
Ingredients
- 1 cup cooked horsegram
- 2 no red chilli
- 1 spring curry leaves
- 6 no shallots
- 1/2 tsp cumin seeds
- 1/8 tsp peppercorns
- 1 small pinch coriander seeds
- 3 cloves garlic
- 2 tbsp coconut grated
- 1 small pinch tamarind
- salt to taste
Instructions
- Grind all the above ingredients to a coarse paste adding very little water.
