Flavorful Instant Sambar Without Dal Recipe | Perfect Accompaniment for Idli or Dosa

Are you craving a delicious South Indian breakfast but short on time? Look no further! In this recipe, we’ll show you how to make a flavorful instant sambar without dal, which pairs perfectly with idli or dosa. With the right blend of spices and a simple cooking process, you can enjoy a comforting and satisfying breakfast in no time. Let’s dive into the recipe!

Video recipe:

Key Ingredients:

• 1 tsp oil
• 1 tsp mustard seeds
• 1 onion, roughly chopped
• 3 tomatoes, chopped
• 1/4 tsp turmeric powder
• 2 tsp sambar powder
• Salt to taste
• 1.5 tbsp gram flour (besan)
• Chopped coriander leaves for garnish

Prep Time and Cooking Time:

2 minutes & 15 minutes

Step-by-Step Instructions:

Step 1 – Sautéing and Pressure Cooking

Ingredients Required:

• 1 tsp oil
• 1 tsp mustard seeds
• 1 onion, roughly chopped
• Garlic – 3-4 cloves,
• curry leaves – 1 sprig
• Green chilli -2 nos
• 3 tomatoes, chopped
• 1/4 tsp turmeric powder
• 2 tsp sambar powder
• Salt to taste

Procedure

1. Heat oil in a pressure cooker and add mustard seeds. Allow them to crackle.
2. Add the roughly chopped onion and sauté until translucent.
3. Add garlic, curry leaves and green chilli and saute for a minute
4. Add the chopped tomatoes and fry for a minute.
5. Sprinkle salt and turmeric powder, and mix well.
6. Add sambar powder and mix again to coat the ingredients evenly.
7. Pour in 2 cups of water, close the pressure cooker, and cook for 3 whistles.
8. Once cooked, open the pressure cooker and mash the contents well.

Step 2 – Making the Slurry

Ingredients Required:

• 1.5 tbsp gram flour (besan)
• Hot tomato gravy from the pressure cooker

Procedure:

1. In a bowl, mix 1.5 tbsp of gram flour with the hot tomato gravy from the pressure cooker.
2. Stir well until the mixture becomes a lump-free slurry.

Step 3 – Boiling and Serving

1. Pour the besan slurry back into the pressure cooker and mix it well with the mashed tomato gravy.
2. Let it boil for 5 minutes to ensure the flavors meld together.
3. Add freshly chopped coriander leaves for a burst of freshness.
4. Serve the hot and flavorful instant sambar with idli or dosa.

Additional Tips and Variations:

Tips for Success:

• Adjust the quantity of sambar powder according to your spice preference.
• If you like a thinner consistency, add more water while cooking or adjust it during boiling.

Ingredient Substitutions:

• You can add vegetables like carrots, beans, or drumsticks to enhance the flavor and nutrition.
• If you don’t have sambar powder, you can use a mix of coriander powder, red chili powder, and cumin powder.

Dietary Modifications:

This recipe is vegetarian-friendly and vegan.

Serving Size and Yield

This recipe yields approximately 4 servings.

Plating and Garnishing Suggestions

• Serve the instant sambar in a bowl alongside steaming hot idlis or crispy dosas.
• Garnish with fresh coriander leaves for a vibrant touch.

Nutritional Information

• Calories: Approximately 120-150 calories per serving
• Fat: Approximately 5-8 grams
• Carbohydrates: Approximately 15-20 grams
• Protein: Approximately 3-5 grams
• Fiber: Approximately 3-5 grams

Please note that these values are estimates and can vary depending on the specific quantities and brands used

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