Smoothies are my go to breakfast on busy mornings. And this ABC Cinnamon Smoothie is one of my favourites! It’s made with three simple ingredients – Apple, Banana, and Carrot – and a touch of cinnamon for that warm spice. I usually throw in some yogurt and almond milk to balance the texture and taste.

We started making this smoothie when my son needed an instant recharge before his sports classes. Now he loves it! It’s naturally sweet and creamy, with just the right amount of spice. Whether you’re tired, busy, or just lazy to cook, this smoothie is the answer.

• Health Benefits
This smoothie is rich in fibre, vitamins, and natural sweetness. Carrot supports eye health, apple aids digestion, banana boosts energy, and cinnamon helps regulate blood sugar. Plus, nuts and yogurt give it a protein kick.

Let’s Talk About Ingredients

• Carrot – Grated carrot blends well and gives a fresh crunch. You can steam it if you want a softer texture. Rich in beta-carotene.
• Apple – Use sweet apples like Fuji or Honeycrisp. Chop with skin for extra fibre. Adds freshness and natural sweetness.
• Banana – Frozen banana gives creaminess. No need for extra sugar. Use ripe ones.
• Yogurt – A spoon of thick yogurt adds creaminess and probiotics. Can skip if vegan.
• Walnuts – Just 2 nuts are enough for a nutty depth and healthy fats. Can replace with almonds.
• Cinnamon – Use a small piece of cinnamon stick for a warm, comforting taste.
• Almond Milk – Light and nutty, perfect for a dairy-free base. Can also use coconut or regular milk.

Detailed Recipe

Video Recipe

Instructions with Photo Guide

• Take 1 grated carrot in a blender.

• Add 1 chopped apple (with/without skin).

• Add 1 sliced and frozen banana.

• Drop in 1 tbsp yogurt and 2 walnuts.

• Add 1 inch cinnamon stick.

• Pour 100 ml almond milk.

• Blend till smooth and creamy.

• Pour into a glass and enjoy fresh!

Expert Tips

• Use frozen banana to skip ice
• Adjust almond milk for thickness
• Add dates or honey if you like it sweeter
• For vegan option, skip yogurt
• Use boiled carrot if digestion is an issue

FAQs

Can I make this smoothie ahead of time?
Yes, but best consumed fresh. Can refrigerate up to 1 day.

Can I skip banana?
Yes, use soaked dates or mango instead for sweetness.

Is cinnamon safe for kids?
Yes, in small quantity like 1 inch stick or a pinch powder.

Recipe Card

The nutritional information and health benefits mentioned are sourced from various online references and are for informational purposes only. Please consult a healthcare professional or nutritionist for personalized advice.