Banana Peanut Butter Choco Smoothie | 30 smoothie recipes (2/30) | Creamy Nutty Energy Boost
Hey friends, today I’m excited to share my kids favourite smoothie recipe that’s a perfect mix of creaminess and nuttiness. I was looking for something that’s not only delicious but also gives an energy boost to kickstart the evening for the sports classes after the school and busy day. So, I put together this Banana Peanut Butter Choco Smoothie, and let me tell you it’s a game changer!
I’ve always loved how a simple smoothie can be both healthy and comforting. This recipe is super easy to make, even on busy mornings. The rich flavor of cocoa, the protein-packed peanut butter, and the creaminess of almond milk blend perfectly with a frozen banana and a touch of honey. It’s my kids go-to drink whenever my kid is back from school.
Health Benefits of the Smoothie
This smoothie is loaded with benefits – bananas offer potassium and fiber, cocoa provides antioxidants, peanut butter adds protein and healthy fats, and almond milk gives a dairy-free creaminess. Honey sweetens naturally and mixed nuts add a final crunchy boost, making it an overall energy-enhancing treat.
Let’s Talk About Ingredients
Banana
Bananas are not only sweet but also a great source of potassium and natural sugars, which give you an instant energy boost. They’re rich in dietary fiber that aids digestion and keeps your gut happy.
Cocoa Powder
Cocoa powder is loaded with antioxidants that help fight free radicals and support heart health. It also contains flavonoids that improve blood flow and reduce inflammation. Please use only organic unsweetened dark cocoa powder or cacao powder.
Peanut Butter
Peanut butter is a protein powerhouse filled with healthy fats that fuel your muscles and keep you energized throughout the day. It also provides essential vitamins and minerals for overall wellbeing. If you are concerned about using peanut butter, use raw peanuts instead.
Almond Milk
Almond milk is a low-calorie, dairy-free alternative that’s gentle on the stomach. It’s rich in vitamin E and antioxidants, which help keep your skin glowing and boost immunity.
Natural Vanilla Extract
Instead of synthetic vanilla essence, using natural vanilla extract gives you a pure flavor boost. It naturally enhances the taste while adding a soothing aroma without harmful additives.
Mixed Nuts
Mixed nuts add a crunchy texture and are a nutrient-dense source of healthy fats, protein, and fiber. They’re packed with magnesium and zinc, essential for energy production and immunity.
Honey
Honey is a natural sweetener rich in antioxidants and anti-inflammatory benefits. It provides a quick energy boost and supports overall immune function without the need for refined sugars.
Detailed Recipe
Video Recipe
Instructions with Photo Guide
- In a blender, add 1 frozen banana (sliced), 2 tsp cocoa powder, 2 tbsp peanut butter, and 200 ml almond milk.
- Add a few drops of natural vanilla extract and 1 tbsp honey.
- Blend the mixture until it becomes smooth and creamy. If needed, add a little more almond milk to adjust the consistency.
- Pour the smoothie into a glass and garnish with mixed nuts on top.
- Serve immediately and enjoy your creamy, nutty energy boost!
Expert Tips
• Use a frozen banana to achieve a thicker, more refreshing texture.
• Blend all ingredients at high speed for a perfectly smooth consistency.
• Adjust honey based on your preferred sweetness level.
FAQs
Can I use a different type of milk?
Yes, you can substitute almond milk with soy or oat milk or diary milk as per your taste.
Is this smoothie vegan?
Yes, It uses peanut butter and almond milk. You can skip honey with maple syrup
Can I add ice cubes?
Absolutely, if you prefer an extra chilled drink, feel free to add a few ice cubes while blending.
Recipe card
Banana Peanut Butter Choco Smoothie
Ingredients
- 1 frozen Banana sliced
- 2 tsp Cocoa Powder
- 2 tbsp Peanut Butter
- 200 ml Almond Milk
- Few drops Natural Vanilla Extract
- 1 tbsp Honey
- Mixed Nuts for garnishing
Instructions
- Add banana, cocoa, peanut butter, almond milk, vanilla extract, and honey to a blender.
- Blend until smooth; adjust consistency if needed.
- Pour into a glass and garnish with mixed nuts.
- Serve immediately.
Disclaimer: The nutritional information shared is based on general research and is for informational purposes only. Please consult a nutritionist for personalized advice
