If you’re looking for a natural way to boost digestion and cleanse your gut, this Gut Cleansing Smoothie is a must-try. Made with simple, healthy ingredients, this smoothie is loaded with fibre, probiotics, and antioxidants to keep your gut happy.

Smoothies are a great way to start the day, especially when they are packed with apple, banana, chia seeds, ginger, and cinnamon. They not only improve digestion but also help in detox and weight loss. A perfect drink for those who want a light yet nutritious meal!

Health Benefits of This Smoothie

• Supports digestion with fibre-rich apple, banana, and chia seeds
• Improves gut health with probiotics from Greek yogurt
• Aids detoxification with ginger and cinnamon
• Boosts metabolism and keeps you full longer

Let’s Talk About Ingredients

• Apple – A great source of fibre and antioxidants that promote gut health. You can use green or red apples based on your preference.
• Banana – Adds natural sweetness and prebiotics that support digestion. A frozen banana gives a creamy texture.
• Chia Seeds – Rich in fibre and omega-3, chia seeds help in digestion and keep you full. Can be replaced with flaxseeds.
• Ginger – Aids digestion, reduces bloating, and adds a refreshing kick.
• Cinnamon – A natural anti-inflammatory spice that helps balance blood sugar levels and supports gut health.
• Greek Yogurt – High in probiotics and protein, it keeps the gut healthy and the smoothie creamy. Can be replaced with plant-based yogurt.

Detailed Recipe

Video Recipe

Instructions with Photo Guide

• Take 1 apple and peel and chop it into small pieces.
• Add 1 frozen banana to a blender for a thick and creamy texture.
• Add 1 tsp chia seeds, a small piece of ginger, and 2 cm cinnamon.
• Pour in 85g Greek yogurt for a rich and smooth consistency.

• Add ice cubes or chilled water and Blend everything until smooth and creamy.

• Pour into a glass and garnish with grated almonds and chia seeds.
• Serve fresh and enjoy your gut-friendly smoothie!

Expert Tips

• Use a frozen banana for a naturally creamy texture without needing ice.
• If you prefer a thinner smoothie, add a splash of water or almond milk.
• For extra protein, add a scoop of protein powder or more Greek yogurt.
• If you like it sweeter, add a drizzle of honey or dates.
• Drink it fresh for the best taste and nutrition.

FAQs

Can I use plant-based yogurt instead of Greek yogurt?
Yes, you can use coconut or almond yogurt for a dairy-free version.

Can I skip chia seeds?
You can replace them with flaxseeds or leave them out.

Can I make this smoothie ahead of time?
It’s best to drink fresh, but you can store it in the fridge for up to 12 hours.

What if I don’t have a frozen banana?
Use a regular banana and add a few ice cubes for thickness.

Recipe card

The nutritional information and health benefits mentioned are sourced from various online references and are for informational purposes only. Please consult a healthcare professional or nutritionist for personalized advice.