A fresh and light smoothie is the best way to start the day! This Green Detox Smoothie is packed with the goodness of green apple, cucumber, spinach, and coconut milk, making it a refreshing and nutritious choice. It’s perfect for a morning boost or post-workout refreshment.

This smoothie is rich in fibre, vitamins, and antioxidants, making it great for digestion and weight loss. The addition of ginger and mint enhances the flavour while providing extra health benefits. If you’re looking for a delicious and cleansing drink, this is the one!

Health Benefits

• Green apple and cucumber provide hydration and fibre, keeping you refreshed and full
• Spinach is loaded with iron and vitamins, making it great for energy and immunity
• Ginger aids digestion and boosts metabolism
• Coconut milk is dairy-free and rich in healthy fats, making the smoothie creamy and nourishing
• Mint leaves add a cooling effect and improve gut health

Let’s Talk About Ingredients

Green Apple
Green apples add a mild sweetness and a crisp texture to the smoothie. They are packed with fibre and antioxidants, making them great for digestion. If you prefer a sweeter taste, you can use red apples instead.

Cucumber
Cucumber adds freshness and a hydrating touch. It is low in calories but high in water content, making it ideal for weight loss and detox. You can also use zucchini as a replacement.

Ginger
Ginger adds a slight spice and warmth to the smoothie. It is excellent for digestion and reducing inflammation. A small piece is enough to enhance both taste and benefits.

Mint Leaves
Mint gives a refreshing and cooling flavour to the smoothie. It helps with digestion and bloating, making the smoothie light and soothing.

Coconut Milk
Coconut milk adds a rich and creamy texture while keeping the smoothie dairy-free. It contains healthy fats that provide quick energy and support brain function. You can replace it with almond milk or oat milk for a different taste.

Spinach
Spinach is a powerhouse of nutrients, rich in iron, vitamins, and antioxidants. Soaking it in hot water for a few minutes removes the raw taste, making the smoothie milder and easier to digest.

Detailed Recipe

Video Recipe

Step-by-Step Instructions

• Take 1 green apple, peel the skin, chop it into small pieces, and add to a blender

• Add 1 peeled and chopped cucumber to the blender

• Add ½ inch piece of ginger for a slight spice and digestion boost
• Add a few mint leaves for freshness and flavor

• Take a handful of spinach, soak it in hot water for a few minutes

• then add it to the blender

• Pour 200 ml of coconut milk for a smooth and creamy texture

• Blend everything until smooth and creamy

• Pour into a glass and serve immediately

Expert Tips

• For a thicker smoothie, reduce the coconut milk slightly or add a few ice cubes while blending
• For extra sweetness, add a teaspoon of honey or a few soaked dates
• For a protein boost, add a spoonful of chia seeds or flaxseeds
• To make it more filling, blend in a handful of soaked oats
• For a zesty twist, add a few drops of lemon juice

FAQs

1. Can I make this smoothie without coconut milk?
Yes! You can use almond milk, oat milk, or even plain water for a lighter version.

2. Is this smoothie good for weight loss?
Yes! It’s low in calories, high in fibre, and helps with digestion, making it ideal for weight loss.

3. Can I store this smoothie for later?
It’s best to drink it fresh, but you can refrigerate it for up to 12 hours in an airtight container. Shake well before drinking.

4. Can I add other greens instead of spinach?
Yes! You can use kale, coriander, or even basil leaves for a different flavour.

Recipe card

Disclaimer
The nutritional information and health benefits mentioned are sourced from various online references and are for informational purposes only. Please consult a healthcare professional or nutritionist for personalized advice.