If you are looking for a delicious, creamy, and nutritious smoothie, this Grape Makhana Smoothie is a must-try! It is naturally sweetened with fruits, rich in plant based protein, and packed with antioxidants and fibre.

Makhana (fox nuts) is a superfood that provides protein and essential minerals. Frozen grapes, banana, and blueberries give a natural sweetness and creamy texture, while flaxseeds add omega-3 and fibre. The addition of almond milk makes this smoothie dairy free, gut friendly, and light on digestion.

Health Benefits of Grape Makhana Smoothie

• Rich in antioxidants, helping in cell repair and boosting immunity
• Loaded with fibre, promoting better digestion and gut health
• Protein-packed, making it a great post-workout drink
• Naturally sweetened, ideal for weight management

Let’s Talk About Ingredients & Their Benefits

Roasted Makhana (Fox Nuts)

• High in Protein – Supports muscle recovery and energy levels.
• Rich in Fibre – Aids digestion and promotes gut health.

Globe Grapes (Frozen)

• Antioxidant-Rich – Helps fight inflammation and supports heart health.
• Boosts Immunity – High in vitamin C and polyphenols.

Banana (Frozen)

• Natural Energy Booster – Provides quick energy and essential minerals.
• Creamy Texture – Enhances the smoothie’s consistency without dairy.

Blueberries (Frozen)

• Brain-Boosting – Improves memory and cognitive function.
• Low in Calories – Helps in weight management and digestion.

Dates

• Natural Sweetener – Replaces refined sugar with healthy carbs.
• Iron-Rich – Helps prevent anemia and boosts energy.

Flaxseeds

• Rich in Omega-3 – Supports heart health and reduces inflammation.
• High in Fibre – Improves digestion and keeps you full longer.

Almond Milk

• Dairy-Free Alternative – Suitable for lactose-intolerant individuals.
• Low in Calories – Helps in weight control while adding creaminess.

Detailed Recipe

Video Recipe

Step-by-Step Instructions with Photos

• Prepare Ingredients
  • Roast 1 cup makhana and let it cool.

• Take 2 cups frozen grapes,

• 1 frozen banana (sliced), and 8-9 frozen blueberries.

• Blend the Ingredients
  • In a blender, add roasted makhana, frozen grapes, banana, blueberries, 3 pitted dates, and 1 tsp flaxseeds.
• Add Liquid
  • Pour 200 ml chilled almond milk into the blender.

• Blend Until Smooth
  • Blend everything until you get a smooth and creamy consistency. Adjust consistency with more almond milk if needed.

• Serve Fresh
  • Pour into a glass and enjoy immediately for maximum nutrition.

Expert Tips

• Use frozen fruits for a thicker and creamier texture.
• Roasting makhana enhances flavor, so don’t skip this step.
• For extra protein, add a scoop of protein powder or a handful of nuts.
• If you prefer a thinner consistency, add more almond milk or coconut water.
• To make it nut-free, replace almond milk with oat milk or coconut milk.
• For added crunch, top with chopped nuts or chia seeds.

FAQs

1. Can I use fresh grapes instead of frozen?
Yes, but frozen grapes give a thicker texture and natural chill to the smoothie.

2. Can I replace makhana with nuts?
Yes, you can use cashews or almonds, but makhana keeps it low in calories.

3. Is this smoothie good for weight loss?
Yes, it is low in calories, high in fibre, and keeps you full for longer.

4. How long can I store this smoothie?
It is best consumed fresh, but you can refrigerate for up to 6 hours.

Recipe card

The nutritional information and health benefits mentioned are sourced from various online references and are for informational purposes only. Please consult a healthcare professional or nutritionist for personalized advice.