If you adore a smoothie that is naturally sweet, creamy, and full of nutrients, then this Golden Delight Smoothie is for you! The mix of mango, banana, and orange makes for a refreshing foundation, while turmeric, ginger, and cardamom introduce a warm and aromatic flavour. This smoothie is ideal for breakfast, after a workout, or as an instant energy kick.

Smoothies are an excellent means of piling vitamins and minerals into one glass. With the nutrients of fruits, nuts, and spices, this smoothie is not only tasty but also aids digestion, immunity, and overall health.

Let’s Talk About Ingredients

• Mango – The star ingredient, giving the smoothie a natural sweetness and creamy texture.
• Banana – Makes the smoothie thick and rich while adding natural sweetness.
• Orange – Adds a tangy, citrusy flavor, balancing the sweetness of mango and banana.
• Turmeric – Enhances the color and adds mild earthy notes. Can be skipped if not preferred.
• Cardamom – Gives a subtle aromatic touch, making the smoothie extra special.
• Ginger – Adds a slight spice kick and warmth to balance the sweetness.
• Almond Milk – Keeps the smoothie light and dairy-free while adding a nutty flavor. Can be replaced with coconut milk or regular milk.

Detailed recipe

Video recipe

Step-by-Step Instructions

• Prepare the ingredients – Peel and chop the mango and orange. Freeze the banana beforehand for a creamy texture.
• Blend the smoothie – In a blender, add mango, banana, orange, turmeric, cardamom, ginger, and almond milk.

• Blend until smooth.
• Adjust the consistency – If the smoothie is too thick, add more almond milk or some chilled water.

• Serve – Pour into a glass and enjoy immediately. You can also garnish with chopped nuts or a sprinkle of cinnamon.

Expert Tips

• For a thicker smoothie, freeze the mango along with the banana before blending.
• For extra protein, add a tablespoon of chia seeds or protein powder.
• For a sweeter taste, use a few dates instead of sugar.
• For a nutty crunch, top with chopped almonds or cashews.
• For a refreshing twist, blend with coconut water instead of almond milk.

FAQs

Can I use regular milk instead of almond milk?
Yes, you can use regular milk, coconut milk, or oat milk as per your preference.

What can I use instead of banana?
You can replace banana with avocado or soaked oats for a creamy texture.

Is this smoothie good for weight loss?
Yes, this smoothie is naturally sweet, fiber-rich, and keeps you full for longer, making it great for a weight-loss diet.

Can I make this smoothie ahead of time?
It is best consumed fresh, but you can store it in the fridge for up to 12 hours in an airtight bottle.

Recipe card

Print Recipe

Golden Delight Smoothie

A creamy and refreshing smoothie made with mango, banana, orange, and almond milk with a touch of turmeric, ginger, and cardamom.

Prep Time10 minutes mins

Course: Beverages

Cuisine: Indian

Keyword: smoothies

Servings: 2 glass

Author: Jinoo Jayakrishnan

Ingredients

• 1 mango peeled and chopped
• 1 banana sliced and frozen
• 1 orange deseeded and chilled
• A pinch of turmeric
• 1 cardamom deskinned
• 1 cm ginger
• 200 ml almond milk

Instructions

• Blend all ingredients until smooth.
• Adjust consistency by adding more almond milk or water.
• Pour into a glass and enjoy immediately.