Delicious and Nutritious: Cluster Beans Stir Fry Recipe
Cluster Beans, also known as Kothavarangai, are a versatile and healthy vegetable that can be transformed into a delightful South Indian dish known as Kothavarangai Fry or Kothamara Thoran. Packed with fiber, vitamins, and minerals, this recipe not only satisfies your taste buds but also contributes to your overall well-being
Video recipe:
Ingredients:
- Cluster Beans (Kothavarangai) – 1.5 cups chopped
- Coconut Oil – 1 tsp
- Mustard Seeds – 1/2 tsp
- Red Chillies – 2
- Salt – 1 tsp
- Turmeric Powder – 1/2 tsp
- Grated Coconut – 1/4 cup
- Garlic Cloves – 2
- Shallots – 2
- Curry Leaves – 1 sprig
- Cumin Seeds – 1/2 tsp
- Chilli Flakes – 1/2 tsp
Step-by-Step Instructions:
- Preparation:
- Wash and chop the cluster beans into small pieces.
- Grind grated coconut, garlic cloves, shallots, curry leaves, and cumin seeds into a coarse mixture.
- Cooking:
- Heat coconut oil in a pot, preferably a mud pot for authentic flavor.
- Sauté mustard seeds until they splutter.
- Add red chilies and chopped cluster beans, season with salt, and mix well.
- Add just enough water to cover the beans and cook covered until the cluster beans are tender.
- Essence of the Fry:
- Introduce the ground coconut mixture to the cooked cluster beans.
- Add turmeric powder and a sprinkle of chili flakes for a touch of color.
- Mix everything thoroughly and let it cook for an additional minute.
- Serve:
- Your Cluster Beans Stir Fry is now ready to be served.
- Enjoy it fresh and hot with steamed rice and your favorite curry.
Why You’ll Love This Recipe:
- Nutrient-Rich: Cluster beans are rich in fiber, vitamins, and minerals, contributing to digestive health and overall well-being.
- Easy and Quick: This recipe is simple to follow, making it perfect
- Versatile: Pair it with rice and curry of your choice for a wholesome and satisfying meal.
- Authentic Flavor: Cooking in a mud pot enhances the flavors, giving you an authentic taste of South Indian cuisine.
Cluster Beans Stir Fry, with its combination of simplicity and rich flavors, is a must-try for anyone looking to explore the diverse and delicious world of South Indian cooking. Incorporate this recipe into your regular meal rotation for a tasty and nutritious treat. Happy cooking!
