Chikoo Nutri Blast Smoothie Recipe for Healthy Breakfast | 30 Smoothie recipes (19/30)
Have some ripe chikoo lying around? Make this super easy and delicious Chikoo Nutri Blast Smoothie at home. I made it for my son’s school breakfast one day, and he loved it so much he asked for it again for evening snack!
This smoothie is not only yummy, but also loaded with goodness. With chikoo, banana, fig, cocoa, nuts and seeds, it gives a solid nutrition boost without any refined sugar. Whether you’re trying to eat clean or just want something refreshing and filling, this smoothie is a must try.
Health Benefits
This smoothie is packed with fibre, vitamins, antioxidants and healthy fats. It helps in digestion, boosts energy, supports brain and skin health. Plus, it’s naturally sweet with no added sugar!
Let’s Talk About Ingredients
Chikoo
Chikoo gives the smoothie its natural sweetness and creamy texture. Choose well-ripened ones. If not available, you can use frozen chikoo pulp.
Banana
Frozen banana makes it thick and creamy. If fresh, add a few ice cubes.
Fig
Fresh figs are best. But dried figs soaked in hot water also work great. Adds fibre and iron.
Cocoa Powder
Adds a chocolatey twist. You can replace with cacao powder or carob powder.
Walnut
Gives brain-boosting omega-3. Almonds or cashews can be used instead.
Chia Seeds
Add protein and omega-3 fats. Optional, but great for texture and nutrition.
Cinnamon
Gives subtle warmth and balances the sweetness.
Almond Milk
Use unsweetened almond milk. You can also use coconut milk or oats milk.
Roasted Makhana
For topping and for smoothie – gives a crunchy twist. Optional but fun.
Detailed Recipe
Video Recipe
Step-by-Step Instructions with Photo Guide
• Add 5 deskin and sliced chikoo into a blender
Add 1 frozen banana slices
Add 2 fresh figs (or soaked dried figs)
Add 1 tbsp cocoa powder
Add 3 walnuts
Add 1/2 tsp chia seeds
Add 1/4 inch cinnamon
Pour 200 ml almond milk
Blend until smooth and creamy
Pour into a glass, top with 1/2 cup roasted makhana
Serve chilled!
Expert Tips
• Use chilled fruits for a thick and cold smoothie
• Soak dry figs for at least 30 mins to soften
• Add ice if using fresh banana
• You can pre-blend and store in fridge for 4-5 hours
• Roasted makhana adds crunch – add just before serving
• Adjust milk quantity based on desired consistency
FAQs
Can I use dairy milk instead of almond milk?
Yes, but the taste and nutrition profile will change. For vegan version, almond or oat milk is better.
Can I skip cocoa powder?
Yes, but it adds a lovely flavour. You can replace it with carob powder or just keep it fruity.
Is this smoothie good for kids?
Definitely! It’s naturally sweet, rich in fibre and nutrients, and loved by kids.
Recipe Card
Chikoo Nutri Blast Smoothie
Ingredients
- 5 chikoo deskin and sliced
- 1 banana sliced and frozen
- 2 fresh figs or soaked dried figs
- 1 tbsp cocoa powder
- 3 walnuts
- 1/2 tsp chia seeds
- 1/4 inch cinnamon
- 200 ml almond milk
- 1/2 cup roasted makhana
Instructions
- Blend all ingredients till smooth
- Pour into glass and top with makhana (optional)
- Serve immediately
Disclaimer
The nutritional information and health benefits mentioned are sourced from various online references and are for informational purposes only. Please consult a healthcare professional or nutritionist for personalized advice.
