Smoothies are the easiest way to pack nutrition into a single glass! This Blueberry Banana Power Smoothie is my go-to when I need something quick, filling, and healthy. The combination of blueberries and bananas makes it naturally sweet, and peanuts add a nice nutty flavor.

Whether you’re looking for a quick breakfast or a post-workout energy booster, this smoothie has got you covered. With natural protein from peanuts and flaxseeds, plus antioxidants from blueberries, this is a powerhouse of nutrients.

Health Benefits of Blueberry Banana Smoothie

• Rich in Antioxidants – Blueberries help fight free radicals and support brain health.
• Good for Digestion – Banana and flaxseeds provide fiber for a happy gut.
• Great for Energy – Dates and peanuts give a natural energy boost.
• Protein-Packed – Peanuts and flaxseeds offer plant-based protein for muscle recovery.

Let’s Talk About Ingredients

Blueberries

Blueberries are loaded with antioxidants and vitamins. They help improve brain function and heart health. If fresh ones aren’t available, you can use frozen blueberries without any change in taste.

Banana

Banana makes the smoothie creamy and naturally sweet. It is a great source of potassium that helps in muscle recovery. If you don’t have frozen bananas, you can use fresh ones, but freezing them makes the smoothie thicker.

Peanuts

Peanuts add protein and healthy fats, making the smoothie more filling. You can also use almond butter or cashews if you prefer a different nutty taste.

Dates

Dates act as a natural sweetener and provide iron, which is great for energy levels. If dates are not available, you can use honey or maple syrup as a replacement.

Flaxseeds

Flaxseeds are an excellent source of omega-3 fatty acids and fiber. They keep digestion smooth and support heart health. You can also swap them with chia seeds.

Almond Milk

Almond milk makes this smoothie light and dairy-free. It also adds vitamin E, which is great for skin health. You can replace it with coconut milk or regular milk based on your preference.

Detailed Recipe

Video Recipe

Step-by-Step Instructions

• Take 1 banana, slice it, and freeze it for at least 2 hours for a thick smoothie.
• In a blender, add ¼ cup blueberries (fresh or frozen).

• Add 2 tbsp peanuts for a nutty flavor and protein boost.

• Add sliced and frozen banana to it

• Toss in 3 pitted dates for natural sweetness.

• Add 1 tsp flaxseeds for fiber and omega-3s.

• Pour in 200 ml almond milk for a smooth, dairy-free base.

• Blend everything until smooth and creamy. If it’s too thick, add a little more almond milk.

• Pour into a glass and top it with some crushed peanuts and enjoy immediately!

Expert Tips

• Use frozen bananas for a thick and creamy smoothie without needing ice.
• Adjust sweetness by adding more or fewer dates as per taste.
• Roast the peanuts lightly before adding them for a richer flavor.
• Blend well to ensure the flaxseeds are fully incorporated.

FAQs

1. Can I use regular milk instead of almond milk?
Yes, you can use regular milk or any other plant-based milk like oat or soy milk.

2. Can I replace peanuts with another nut?
Yes, you can use almonds, cashews, or even peanut butter for a smoother texture.

3. Is this smoothie good for weight loss?
Yes, it is high in fiber and protein, which keeps you full longer and prevents overeating.

4. Can I make this smoothie ahead of time?
It’s best consumed fresh, but you can store it in the fridge for up to 12 hours. Shake well before drinking.

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