There is nothing like a refreshing homemade smoothie to start the day on a healthy note. This Golden Glow Smoothie is a delicious blend of tropical fruits with a hint of turmeric and ginger. It is naturally sweet, hydrating, and packed with nutrients that nourish your body from within.

Turmeric is well known for its anti-inflammatory and skin-boosting benefits. Combined with vitamin-rich mango, pineapple, and hydrating coconut water, this smoothie is a great way to keep your skin glowing and fresh.

Let’s Talk About Ingredients

• Mango – Naturally sweet and rich in Vitamin A and C, great for skin health. Can be replaced with papaya for a similar effect.
• Pineapple – Adds a tropical tang and provides bromelain, which helps digestion and boosts immunity.
• Banana – Adds creaminess and is a good source of potassium for hydration. Use frozen banana for a thicker texture.
• Turmeric – A powerful anti-inflammatory spice that helps in skin healing and gives the smoothie a golden glow.
• Mint & Ginger – Refreshing and aids digestion.
• Coconut Water – A natural electrolyte-rich drink that hydrates the body and skin.

Detailed Recipe

Video Recipe

Instructions

• Add 1 chopped mango, 1 cup pineapple, and 1 frozen banana to a blender.
• Add 1/2 tsp turmeric, 1-inch ginger, and 4-5 mint leaves for extra flavor and benefits.

• Pour in 200 ml of coconut water

• blend until smooth

• Serve immediately for the best taste and freshness.

Expert Tips

• Use ripe mango and banana for natural sweetness, no need for extra sugar.
• Freeze banana for a thicker, creamy texture.
• A pinch of black pepper enhances turmeric absorption.
• Coconut milk can be used instead of coconut water for a richer taste.

FAQs

1. Can I make this smoothie ahead of time?
It’s best to consume fresh, but you can store it in an airtight jar for up to 24 hours in the fridge.

2. Can I skip turmeric?
Yes, but turmeric adds great health benefits. You can also replace it with a pinch of cinnamon.

3. What can I use instead of coconut water?
You can use regular water, almond milk, or fresh orange juice for a different flavor.

Recipe card

The nutritional information shared is based on general research and is for informational purposes only. Please consult a nutritionist for personalized advice