If you are looking for a light, refreshing, and nutritious smoothie, this Palak Berry Smoothie is the perfect pick! It is naturally sweet, packed with antioxidants, and has the goodness of spinach, berries, and coconut water. This smoothie is ideal for hot days, providing instant hydration and energy.

Spinach is loaded with iron, making this a great drink for those with low haemoglobin levels. Strawberries and pomegranate add natural sweetness, and dates give it an energy boost. The addition of coconut water makes this smoothie light, hydrating, and great for digestion.

Health Benefits of Palak Berry Smoothie

• Rich in iron and antioxidants, helping to improve blood circulation and immunity
• Naturally sweetened with dates and berries, making it diabetic-friendly
• Coconut water adds electrolytes, keeping you hydrated
• Aids digestion due to yogurt and pomegranate

Let’s Talk About Ingredients & Their Benefits

Palak (Spinach)

• Rich in Iron – Boosts hemoglobin and prevents anemia.
• Aids Digestion – High in fibre, supports gut health and detoxification.

Strawberries

• Loaded with Antioxidants – Helps fight oxidative stress and promotes glowing skin.
• Supports Heart Health – Contains flavonoids that improve blood circulation.

Pomegranate

• Good for Immunity – Rich in vitamin C, helps fight infections.
• Improves Digestion – Packed with fibre and enzymes that promote gut health.

Dates

• Natural Energy Booster – Provides instant energy without spiking blood sugar.
• Improves Bone Strength – High in calcium, magnesium, and potassium.

Beetroot

• Enhances Stamina – Improves oxygen flow, great for workouts.
• Supports Heart Health – Helps regulate blood pressure due to nitrates.

Yogurt

• Probiotic-Rich – Improves gut health and digestion.
• Strengthens Bones – High in calcium for better bone density.

Coconut Water

• Naturally Hydrating – Rich in electrolytes, prevents dehydration.
• Aids Digestion – Soothes the stomach and improves nutrient absorption.

Detailed Recipe

Video Recipe

Step-by-Step Instructions with Photos

• Prepare the spinach
  • Take 5-6 palak leaves and soak them in hot water for a few minutes until soft. Drain and keep aside.

• Blend the ingredients
  • In a blender, add soaked palak leaves, 3 strawberries, 1 tbsp pomegranate, 2 dates (pitted), and 2 tbsp chopped beetroot.
• Add liquid ingredients
  • Pour 1 tbsp yogurt and 200 ml chilled coconut water into the blender. This makes the smoothie light and refreshing.

• Blend until smooth
  • Blend everything until you get a smooth and even texture. If needed, adjust consistency by adding a little more coconut water.

• Serve fresh
  • Pour into a glass and enjoy immediately for the best taste and nutrition.

Expert Tips

• Use fresh or frozen strawberries for a naturally sweet taste.
• Soak the dates in warm water if they are hard, making them easier to blend.
• Chill the coconut water before blending for a cooling effect.
• Adjust sweetness by adding more dates or honey based on preference.
• For a thicker smoothie, add more yogurt or a frozen banana.
• Make it protein-rich by adding a scoop of protein powder or chia seeds.

FAQs

1. Can I use regular water instead of coconut water?
Yes, but coconut water adds natural sweetness and electrolytes.

2. Can I skip beetroot?
Yes, but beetroot adds a beautiful color and extra nutrients.

3. Is this smoothie good for weight loss?
Yes, it is low in calories, high in fibre, and keeps you full for longer.

4. How long can I store this smoothie?
It is best consumed fresh, but you can refrigerate for up to 6 hours.

Recipe card

Disclaimer

The nutritional information and health benefits mentioned are sourced from various online and book references. Please consult a healthcare professional or nutritionist for personalized advice.