A smoothie is one of the easiest ways to start your day with a burst of nutrition. This Black Grape Smoothie is packed with vitamins, minerals, and fibre, making it a perfect breakfast or snack. The natural sweetness of black grapes and dates balances well with the creaminess of frozen banana and almond milk.

Black grapes are rich in antioxidants that help improve skin health and immunity. Oats add fibre, while flaxseeds provide essential omega-3 fatty acids. This smoothie is not only healthy but also super easy to make!

Health Benefits

• Rich in Antioxidants: Black grapes help fight free radicals and improve skin health
• Good for Digestion: Oats and flaxseeds provide fibre that supports gut health
• Dairy-Free: Almond milk makes it a great option for lactose-intolerant people
• Boosts Energy: Bananas and dates provide natural sugars for instant energy

Let’s Talk About Ingredients

• Black Grapes: These are packed with antioxidants and natural sweetness. You can replace them with blueberries if needed
• Oats: Helps make the smoothie thick and adds fibre. Rolled oats are the best choice
• Banana: Frozen banana gives a creamy texture. You can skip it or use mango for a tropical taste
• Carrot: Adds natural sweetness and a slight crunch
• Dates: A natural sweetener that enhances taste and provides iron
• Flaxseeds: A great source of omega-3s and fibre. You can also use chia seeds
• Almond Milk: Keeps the smoothie dairy-free. You can use coconut milk or regular milk as an alternative
• Cardamom & Clove: These spices give a warm and refreshing taste

Detailed Recipe

Video Recipe

Step-by-Step Instructions

• Soak black grapes with salt for 30 minutes, then wash thoroughly

• Soak oats in water for 20 minutes and drain

• Add black grapes, soaked oats, frozen banana, grated carrot, pitted dates, and flaxseeds into a blender

• Pour in 200ml almond milk
• Add cardamom and clove for a mild spice flavour

• Blend everything until smooth and creamy

• Pour into a glass and serve immediately

Expert Tips

• Always soak black grapes to remove impurities
• Use frozen banana for a thick, creamy texture
• Adjust the sweetness by adding more or fewer dates
• If the smoothie is too thick, add more almond milk
• Serve immediately for the best taste and texture

FAQs

Can I use dairy milk instead of almond milk?
Yes, you can replace almond milk with regular or coconut milk.

Is it necessary to soak oats?
Soaking makes them softer and easier to blend. You can skip it if using instant oats.

Can I store this smoothie?
It is best consumed fresh, but you can store it in the fridge for up to 8 hours.

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