Black rice, also known as Kavuni Arisi in Tamil, is a unique and nutrient-rich variety of rice. Its deep black-purple color and slightly sticky texture make it a standout ingredient in traditional South Indian meals. I still remember the first time I tried black rice with a rich coconut curry – the combination was simply unforgettable! This simple grain pairs beautifully with South Indian curries and vegetables, making it an ideal choice for a wholesome lunch.

Black rice is not just about taste; it is packed with health benefits. Its high antioxidant content supports heart health, improves digestion, and boosts immunity. It’s also gluten-free and has a low glycemic index, making it perfect for diabetics. Let’s explore how to cook it perfectly for your next South Indian meal.

Let’s Talk About Ingredients

• Black Rice: Known for its slightly nutty flavor, this rice becomes tender and sticky when cooked. Soaking it overnight is crucial to achieve the best texture. If unavailable, you can substitute it with red rice for a similar earthy taste.
  • It’s Important to Soak the Rice
    Soaking black rice overnight is essential to soften the grains and reduce cooking time. It helps the rice absorb water, making it cook more evenly and improving its texture. Without soaking, black rice can take much longer to cook and may remain hard in the center. Always discard the soaking water to remove any impurities before cooking.
  • Benefits of Kavuni Arisi or Black Rice
    • High in antioxidants, especially anthocyanins, which combat free radicals.
    • Rich in dietary fiber, aiding digestion and promoting gut health.
    • Gluten-free and ideal for individuals with gluten intolerance.
    • Low glycemic index, suitable for diabetics.
    • Packed with essential nutrients like iron, vitamin E, and protein.
• South Indian Curries and Vegetables: Pair black rice with coconut-based gravies, sambar, or vegetable stir-fries, poriyal, thoran etc.

Detailed Recipe

Video Recipe

Instructions & Step pics

• Take ½ cup of black rice and wash it thoroughly under running water three times to remove impurities.
• Soak the washed rice in enough water overnight. This step is essential for softening the grains and ensuring even cooking.

• The next day, discard the water used for soaking and transfer the soaked rice to a cooking pot.
• Add 2 cups of water to the pot and place it on medium heat. Cover the pot with a lid to retain moisture.

• Stir occasionally to prevent sticking. Cook until the rice absorbs most of the water but remains slightly moist.

• Ensure the rice is fully cooked and soft by pressing a grain between your fingers. It should mash easily.

• Transfer the cooked black rice to a serving plate. Serve it with your favorite South Indian curry and vegetable sides for a wholesome meal.

Expert Tips

• Always soak black rice overnight to ensure even cooking and a soft texture.
• Stir occasionally while cooking to prevent the rice from sticking to the bottom.
• Slight stickiness in the rice is normal and adds to the flavor when paired with curries.
• Use a tight-fitting lid to retain moisture during cooking.
• Store leftover black rice in the refrigerator and steam it before serving.

FAQs

1. Why is soaking black rice necessary?
   Soaking softens the grains, reduces cooking time, and improves texture.
2. What can I pair with black rice?
   Black rice pairs well with South Indian curries, sambar, rasam, or vegetable stir-fries.
3. Is black rice gluten-free?
   Yes, it is naturally gluten-free, making it suitable for those with gluten intolerance.
4. How do I store cooked black rice?
   Store in an airtight container in the refrigerator for up to 2 days. Reheat by steaming.