Salads can be your go-to dish when you’re looking for something quick, healthy, and delicious. This Mung Bean Sprouts Salad with Peanuts is a perfect example of how simple ingredients can come together to create a delightful meal. Whether you’re on a 28-day salad challenge or just want to add more greens to your diet, this salad is a winner.

Not only is this salad colorful and inviting, but it’s also a powerhouse of nutrients. Mung bean sprouts are loaded with vitamins, minerals, and protein, making it ideal for everyone. The addition of roasted peanuts gives a satisfying crunch, while a touch of lemon and pomegranate seeds brings in refreshing flavors.

Health Benefits
This salad is a nutritional superstar. Mung bean sprouts are high in antioxidants and promote healthy digestion. The mix of fresh vegetables adds fiber, while peanuts contribute healthy fats and protein. With zero cooking involved, this dish retains its natural nutrients, making it a perfect guilt-free choice for weight management.

Let’s Talk About Ingredients

• Mung Bean Sprouts: The star of this salad, mung bean sprouts are rich in protein and vitamins. If unavailable, replace them with boiled green peas or cooked lentils.
• Vegetables: Onion, capsicum, carrot, cucumber, and tomato add color, crunch, and nutrition. Feel free to customize with bell peppers or radishes.
• Peanuts: Roasted and crushed peanuts provide a nutty flavor and crunch. Swap them with almonds or cashews if preferred.
• Pomegranate Seeds: Add a burst of sweetness and antioxidants. Use raisins as an alternative if needed.
• Seasoning: A pinch of cumin and pepper powder enhances the taste. Adjust seasoning to suit your palate.

Detailed Recipe

Video Recipe

Instructions with step pics

Add 1 cup of green gram sprouts to a mixing bowl.

Mix in 1/2 finely chopped onion, 1 tbsp chopped capsicum, 1 grated carrot, 1/4 chopped cucumber, 1/2 chopped tomato, and 1 chopped green chili.

Sprinkle salt to taste, a pinch of cumin powder, and 1/8 tsp pepper powder.

Mix everything thoroughly.

Add a few chopped coriander leaves

squeeze lemon juice to your preference.

Mix again.

Transfer the salad to a serving plate.

Garnish with 2 tbsp roasted and crushed peanuts and 1 tbsp pomegranate seeds.

serve it fresh

Expert Tips

• Use fresh homemade sprouts for the best taste and nutrition.
• Roast the peanuts lightly to enhance their flavor.
• Adjust the lemon juice and spices according to your taste preferences.
• Serve immediately to maintain the crunchiness of the vegetables and peanuts.

FAQs

Can I use store-bought sprouts for this recipe?
Yes, but ensure they are fresh and thoroughly rinsed before use.

What can I substitute for peanuts?
You can use roasted almonds, cashews, or even sunflower seeds as an alternative.

Is this salad suitable for weight loss?
Absolutely. It’s low in calories, high in fiber, and full of protein, making it great for weight loss.

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